How do we know whether an empathic reflection comes from genuine emotional attunement or from clever analysis dressed up as empathy? This fictional supervision role-play explores the difference between naming a client’s experience as it is felt and translating it into psychological concepts.

"Terrible... that's such a heavy word to land on yourself with." Not "no you're not, you're wonderful." A look at why the instinct to reframe someone's pain, however kind, is often the moment we stop being with them and start being clever near them instead. First in a series on the difference between listening and reframing.

We live in a world that rarely goes quiet and research suggests many of us have genuinely lost the ability to sit with our own thoughts, some even preferring mild discomfort over stillness. This piece looks at why silence unsettles us, what we're avoiding when we fill every spare moment with noise, and how learning to sit with quiet can sharpen our thinking, steady our emotions, and reconnect us with what actually matters to us.

"My wife looked at me. 'You don't have a CD player.' 'Not yet,' I said." A small essay on going analog — CDs, crossword puzzles, a phone that only rings, and the slow rediscovery of paying attention to one thing at a time.

In 2003, a Russian teenager woke from a fainting spell speaking 120 languages, some of them dead for centuries. She said she was remembering past lives. Here's what actually happened.

Carl Jung's dry wit was never merely amusing. Hidden within his sarcasm and irony were profound psychological insights about identity, certainty, spirituality and the human tendency to escape ourselves. By exploring four of his sharpest remarks, we discover that humour can sometimes reveal truths more effectively than seriousness ever could.

Body dysmorphia isn't just about disliking your appearance — it's a self-reinforcing cycle of shame, safety behaviours, and avoidance that keeps getting stronger the more you try to control it. Charlie Kaufman's "Adaptation" captures that cycle with unusual precision. Here are 7 takeaways on how it works, drawn from a CBT lens, and what actually helps.

Why is it that the harder we try to fix ourselves, the further healing seems to slip away? In one of Buddha's most profound teachings, a muddy lake becomes a powerful metaphor for the human mind and body. Just as muddy water clears when left undisturbed, our bodies possess an extraordinary ability to heal when we stop forcing, controlling, and constantly doing. In a world driven by endless stimulation and digital overload, this ancient lesson is more relevant than ever: true healing begins not with effort, but with stillness.

What if trauma is not simply a painful memory, but a disruption in our relationship with time itself? Drawing on the ideas of Carlo Rovelli, Julian Barbour and Fotini Markopoulou, this article explores how modern physics offers a fresh perspective on trauma, memory and healing. Through clinical insights and examples from everyday life, it examines why traumatic experiences can feel permanently present and how EMDR and CBT help restore movement through time. A thought-provoking exploration of the surprising connections between psychology, neuroscience and contemporary physics.

What can an 800-year-old story possibly teach us about modern anxiety? This reflection on the Tibetan yogi Milarepa's encounter with demons in his cave reveals a surprisingly simple truth about fear, resistance, and the mind — one that echoes through therapy rooms and meditation halls alike.

Do you call them coincidences, manifestations, or miracles?

Thích Nhất Hạnh speaks of walking meditation not as exercise, but as a way to be present. He encourages us to walk with awareness, to feel each step, to truly arrive in the moment. Each step is a reminder that we are here, now, alive.

“Tighten, but do not tighten them.” It is a sutra, right? 😄